Are you interested in…

Improving your eating habits

Feeling confident in choosing and preparing better food for yourself and your family

Experiencing a lasting increase in your energy and vitality

Reducing your food cravings and binges

Feeling better in your body and achieving your ideal weight

Learning the right exercise program for you

Experiencing an increase in the overall satisfaction with your life

At Stepping Stones to Better Health, we are your personal advocates for living an energized and passionate life. Whatever your concerns are, our job is to help you find which foods and lifestyle choices work best for the life you desire.

In addition to looking at how you are nourishing yourself with food, we at Stepping Stones to Better Health will look at how other factors in your life are affecting your eating including things like love, relationships, your career (paid or unpaid), your current physical activity and a spiritual practice you feel connected to. We will work with you to create balance within all of these areas.

Are You Ready to Start Feeling Better ?

Stepping Stones to Better Health invites you to a free initial consultation to discuss your health history (past and present), your concerns and goals, as well as what you have always imagined for your life. This initial session is a great way for you to get a feel for how we work with clients and to see if we are a good match. There is no obligation, but we welcome you to consider that this conversation may be a turning point in your life.

Contact us today and let's see if we can help.

Our goal for your personalized health counseling program is to provide you with the stepping stones to thoroughly improve your health, resolve concerns specific to you and your body and know that in these taking small steps, we will provide you with tools for a lifetime of balance.

This unique approach is not something that happens overnight. You have spent your entire lifetime creating the habits that brought you to where you are now; it will also take a little bit of time to learn new habits that better support your health and happiness. Throughout the program, the focus will be on feeling good, not willpower or deprivation.

The four to six-month Stepping Stones to Better Health program will guide you in setting goals, gaining a greater awareness of your body and its individual needs, making better food choices and finding the balance in life that we all crave.

Here is what your personalized program will include:

Two, one-hour sessions per month in person or by phone, including detailed recommendations

Unlimited e-mail support between each session

Food samples, recipes and self-care products for you to try

Interesting articles, and handouts about wellness, nutrition and healthy eating for you to read

Book recommendations

Why a four to six-month program?

The process of unraveling old patterns and adopting new, healthier ones can take time but it is a process that becomes very joyful and rewarding.  This is why we work with clients for a 4-6 month period of time ~~ people need on-going support along the way as they transition to a healthier diet and lifestyle.

Our vision at Stepping Stones to Better Health is to help you live a healthier and happier life by helping you figure out what works best for you and making those changes one step at a time to make a difference in your life.

Contact us today to schedule your free initial health consultation.